Gilkis dismantles the myth that sporting activities are only for the young and strong, or that it has to be an unpleasant and difficult task. This message comes from gilkis’ deep personal understanding due to his own choices, which he suggests everyone implement!In this book, Dr. It shows how sporting activities can be almost effortless while being a source of joy and satisfaction.
BOOM: 6 Steps to a Longer, Healthier LifeInspiring Vitality #ad - Boom will teach you to never underestimate the far-reaching power of exercise! Next, level of interest, regardless of your current age, BOOM will give you the exact blueprint to follow for an effective home exercise routine that will help you get stronger, leaner, and healthier, or fitness level. Done!" about your health goals?in this motivational and practical book, brain fitness, Cathy Richards will teach you simple actions you can take to improve your physical health, and energy level now and help yourself later.
Do you think it's too hard to stick to a routine that will help you get fit, lose weight, and feel great once and for all?Are you tired of the years flying by while you feel like a bystander in your own health?Do you want to hear yourself saying "Boom. Believe it or not, smaLL changes in your habits can deliver real results at any age.
BOOM: 6 Steps to a Longer, Healthier Life #ad - With two tracks and four levels to choose from, you get to choose the level right for you based on your time and interest. The "never too early" track includes four exercise levels to choose from with progressively higher investments of time and effort designed for younger or healthier adults. The "never too late" track includes four exercise levels to choose from with progressively higher investments of time and effort designed for older adults or those who have health or mobility challenges.
In boom: 6 steps to a longer, healthier, life you'll also find:mindset mastery that converts intermittent efforts into lifelong habitsthe timeless superfoods-based eating plan for a healthy weightMetaboolism magic to burn calories like a furnaceGoodbye back pain in two minutes per dayFour factors that fix fatigue foreverBrain fitness facts that will change your futureThe link between healthy hearing and dementiaThe number one strategy to reduce your risk of fallingAnd much more!Imagine how you'll feel when you are ON TRACK and HIGH ENERGY every day and you have built a stronger you for NOW and into the future!Don't wait! Scroll to the top and click the "buy now" button.
You'll get cardiovascular, and stretching exercises, strength training, complete with photos and descriptions of every exercise.
Habits for Better Vision: 20 Scientifically Proven Ways to Improve Your Eyesight NaturallyVisante Communications LLC #ad - When facing a myopia diagnosis, most people feel they have no choice but to get prescription lenses. But are glasses and contact lenses really the only solution? is your myopia truly incurable? Are your genes problematic?No! Through scientifically proven facts, lifestyle, mind, body, this book shows you how to change your beliefs, environment, nutrition, and habits to prevent myopia and improve your eyesight holistically and naturally.
Where there is a will, there is a way. This book will help you to find your “way” to return to your ideal vision. . But don’t lose hope if you already have myopia. It will show you how to:Jump start your journey towards better vision. Prevent myopia when your vision is perfect. Halt myopia progression or even reverse myopia naturally.
Habits for Better Vision: 20 Scientifically Proven Ways to Improve Your Eyesight Naturally #ad - Modify your lifestyle, posture, nutrition, sleep, habits, and behavior to improve your eyesight. Understand the role of stress, emotion, and mind in natural vision improvement. Harness the best prevention and cure of myopia—sunshine, nature and more. Form new daily habits and routines to promote your eye health and general well-being.
Habits That Change Your Life: Discover The Habits Successful People Have To Stop Procrastinating, Inspire Creativity, And Increase Your Happiness One Percent Better Book 1#ad - The change you want is within your reach. This book will help you get there. You get to decide what your life will ultimately look like. Buy your copy today! These will help you take what you’ve learned in each chapter and immediately apply it so that with every new find, you will indeed become 1% BetterAll-New Introduction detailing how I used habit change to: Pay off $80, 000+ worth of debt; Find and marry my dream girl; Grow my side hustle so that I could quit my 9 to 5Take back control of your life, your success, and your happiness.
Winners make a habit of doing the things losers don't want to do. Lucas remmerswaalyour life is a product of the habits you choose – day in and day out. When you internalize this, when you believe 100% that a better life can be achieved through better habits, that is when miracles happen. Only then will changing your life become as easy as choosing the next right habit.
Habits That Change Your Life: Discover The Habits Successful People Have To Stop Procrastinating, Inspire Creativity, And Increase Your Happiness One Percent Better Book 1 #ad - If you’re ready for that, then this book is for you!in this book you will find:3 essential categories to begin your life transformation: How To Start, Success, & Happiness20+ chapters packed with actionable information: Updated language and notes from some of the most popular articles by Leo Babauta20+ BONUS sections “One Percent Better” Annotations.
Empower Your Thoughts: Control Worry and Anxiety, Develop a Positive Mental Attitude, and Master Your Mindset The Empowered Guru Series Book 2Scott Allan #ad - You become immersed in anxiety and worry that lead to fear-based decisions and inaction. Your negative thoughts, if allowed to take over your mind unhinged, could sabotage future opportunity and rob you of positive experiences you should be enjoying. Empower your thoughts will give you back the power to think freely again, to express ideas without restraint, and to explore the freedom of creativity—the greatest freedom there is.
The goal of this book is to transform your thoughts with practical, actionable steps that deliver real results. In empower your Thoughts, You’ll discover how to. Take control of negative inner dialogue and end self-criticismimplement practical key strategies for developing a positive mental attitudeReduce the worry habit and control your fearful thoughtsRemove haphazard distractions destroying your focusRetrain your brain to focus with intentional actionUnleash the power of strategic thinking and tap into your flowWritten by bestselling author, coach and personal development trainer Scott Allan, Empower Your Thoughts is focused on taking direct action toward your goals and dreams.
Empower Your Thoughts: Control Worry and Anxiety, Develop a Positive Mental Attitude, and Master Your Mindset The Empowered Guru Series Book 2 #ad - With specific strategies and practical activities designed to help you develop a positive mindset, purpose, you’ll be able to eliminate the mental clutter and live your life with greater clarity, and meaning. Scroll to the top of the page, select the buy now button and download: empower your thoughts today!empower your Thoughts is book #2 in The Empowered Guru Series:Book #1: Empower Your FearBook #2: Empower Your ThoughtsBook #3: Empower Your Gift of GratitudeBook #4: Empower Your Freedom.
Random distractions defeating your focus? struggling to develop a positive mindset? Fearful thoughts creating stress and anxiety?When your thoughts are given a free pass to act without restraint, your mind becomes a machine set to autopilot.
Outsmart Your Brain: Identify and Control Unconscious Judgments, Protect Yourself From Exploitation, and Make Better Decisions The Psychology of Bias, Distortion and Irrationality#ad - Understand the role dopamine plays in your decision-making to be more vigilant about your snap judgments. Get around your natural biases related to loss, ownership, and risk. This compilation of experiments and studies mixed with the author’s wit will shift your understanding of human behavior. This contradicts the wisdom of traditional economics.
But is this true? think about the last time you bought something expensive; was that item really the best choice based on value and utility? We all fall prey to irrationality and biases and make decisions based on them. This book is for those who don’t fear reality, enjoy challenges, have inquisitive an nature, and like to understand the real motivations of human nature – who like to outsmart their brains.
Outsmart Your Brain: Identify and Control Unconscious Judgments, Protect Yourself From Exploitation, and Make Better Decisions The Psychology of Bias, Distortion and Irrationality #ad - Here you’ll find counterintuitive answers to the motivations behind our actions. Why do smart people make irrational decisions so often?- Understand why people value some things more than others. How to use incentives to actually achieve what you want. By recognizing the biases mentioned in this book:- You can make better decisions – be it in business, personal life, or community.
Avoid the serious consequences that certain biases lead us into. You’ll know how people think, so you can help others make choices that are the best for them. Learn the difference between perceived and actual risks and use this knowledge to your advantage.
Unlock Bliss: A Memoir Of Getting Happier#ad - Zeev gilkis has experienced so many transformations in his life that he is a virtuoso in the art of change. Gilkis will take you on an extraordinary journey through the many stops in his rich and diverse career. He went from being a “couch potato” geek, who competed in a triathlon, to becoming a surfer and triathlete, whose only workouts were playing chess and bridge, for the first time, at the age of 66! Not only that; after defeating advanced stage cancer he became a healthy and happy person.
He shares everything with you in this book, popular science, in a perfect balance of anecdotes, and true wisdom that will help you unlock new paths to happiness. Meet the master of the art of self-transformation!Dr. Rise above the slump and experience life with a smile. In this inspiring memoir Dr. Read and discover his secrets….
Pay Off Your Debt for Good: 21 Days to Change Your Relationship With Money & Improve Your Spending Habits So You Can Get Out of Debt Fast#ad - This book will show you how to knock down every barrier and finally achieve debt freedom. You’ll experience a renewed vigor to pay off your debt and feel the financial weight lifted off your shoulders. Amazon best-selling author, Jen Smith, and her husband paid off $78K of debt in 23 months. Years of bad spending habits, not planning for setbacks, and stress that depletes your motivation are just some of the barriers that prevent people from paying off debt.
They experienced every high and low that came with paying off more debt than they made in a year. So scroll up and BUY NOW. Since then jen has listened to hundreds of other debt-free men and women and how their journeys were similar and different from hers to learn what it takes to get out of debt and stay debt-free.
Pay Off Your Debt for Good: 21 Days to Change Your Relationship With Money & Improve Your Spending Habits So You Can Get Out of Debt Fast #ad - If you’ve tried to pay off your debt but can’t stick to the process, or you’re just starting and you want to ensure you pay off your debt fast, then you need this book. Stop “falling off the wagon” and FINISH paying off your debt. For good. Are you sick of hearing the same personal finance advice but never being able to get ahead?Paying off debt takes more than making a budget and cutting your spending.
The Popcorn Diet: Simple Satisfying Healthy#ad - You will understand yourself and people so much better!2. How to accomplish your goals. This strategy alone will fill you up. 6. You cannot miss this one. 4. The secret sauce that just won’t allow you to fail even if no diet has worked for you. How many weight loss books have a backup plan so you just can’t fail!By purchasing this book now, you will acquire the necessary skills to lose weight based upon the medical literature.
What are the Popcorn 10 commandments. No we’re not kidding; you deserve good health too!5. What are the most filling foods on the planet. How to lose weight safely and effectively. The book is written in conversational style and the dieting plan is ridiculously simple because Dr. The popcorn diet is the first book about how to use popcorn to shed the pounds.
The Popcorn Diet: Simple Satisfying Healthy #ad - How to lose weight, reduce cholesterol, diabetes, decrease sugar and reduce your risk for heart disease, stroke and cancer. It’s so simple. 7. Dr lipkis unlocks the secret code to effectively lose weight and feel full while doing so. In the popcorn Diet you will learn:1.
Hard Wired: A Practical Guide To Training Your MindNew Degree Press #ad - Much like physical training, mind training is a lifelong endeavor that evolves over time, but you can begin the journey right now. As humans we are the ultimate adaption machine. We can rewire our brains to completely change the way we think about things. Training our mind is critical to health and happiness, yet it remains something few people actively do.
Hard wired provides a practical training framework for working towards optimal mental performance. Everything you are going to learn in Hard Wired is designed to set you up for success, but it's not a quick fix. What if you could have a personal trainer for your mind? Most people think about health from the neck down, but we cannot ignore the health of our mind.
Hard Wired: A Practical Guide To Training Your Mind #ad - The mind skill tree framework includes seven crucial elements for developing our mind and brain health — learning, mindset, health, mental toughness, managing emotions, decision making, and flow. Inside the book you'll learn:* how to assess your current mental performance* the research and science behind training your mind* A newfound appreciation for the role your brain and mind play in your life* A practical mental training framework you can implement* How to set yourself up for success by using the power of the mindWhether you are studying for finals, looking to make better decisions at work, trying to manage your emotions during intense gaming matches, or just looking at improving your overall brain function and performance, this book is for you.
An Ordinary Dude's Guide to Enlightenment: Follow the path to inner peace...without spilling your beer. An Ordinary Dude's Mindfulness Series Book 3#ad - While you’ll learn that enlightenment is much more ordinary than you think, you’ll discover a not-so-ordinary understanding of life and the world we live in. But instead a dude just like you. Perhaps someone you’d meet in a bar and chat about life’s big questions till the early hours of the morning.
No monks. If you want to put the spiritual quest behind you, crack a beer, escape the pressures of the modern world and endless search for completeness, then I invite you to pull up a bar stool, and find contentment in everyday life, and stay up with me till the wee hours. On a spiritual quest to cast out my own feelings of emptiness and inadequacy.
An Ordinary Dude's Guide to Enlightenment: Follow the path to inner peace...without spilling your beer. An Ordinary Dude's Mindfulness Series Book 3 #ad - Beer drinkin' dudes can be enlightened, too. While many enlightenment books suggest that a life of purity, angelic behavior, and a clean diet are required for inner peace—the truth isn’t so black and white. I was once like many seekers. Grab your copy of this book now. No mystics. The big questions bothered me: who am i? how can i find the inner peace i so desperately crave? What is the purpose of my life? After nearly a half decade search for answers, spiritual and Buddhist books, and even more time spent reading philosophy, hundreds of hours spent in meditation, a meeting with an enlightened teacher transformed me: the seeker became an ordinary dude.
In this guide you’ll find no gurus.