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7 Minutes to Fit: 50 Anytime, Anywhere Interval WorkoutsChronicle Books LLC #ad - Award-winning personal trainer brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete.
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Essential Yoga: An Illustrated Guide to over 100 Yoga Poses and MeditationChronicle Books LLC #ad - Practical and interactive, providing clear, it focuses on the poses themselves, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. Essential yoga combines physical poses asanas, breathing exercises pranayamas, and meditations dhyanas into a simple and complete reference guide for yoga practitioners of all levels.
It also includes six classic moving meditations such as Sun Salutation and Camel Vinyasa, 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Along the way, author olivia miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active.
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