Feel Good Classics Christmas: 100 Songs to Make Your Feel Happy During the Holidays

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100 Must-Have Christmas Dinner Moods Beautiful Christmas Instrumentals

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7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts

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Chronicle Books LLC #ad - Award-winning personal trainer brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, 7 Minutes to Fit has a plan that will work for you!Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete.

With circuits devoted to full body, and core, legs, arms, 7 Minutes to Fit is all you need for a quick and effective workout.

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50 Joyful Christmas Songs

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Big Christmas Box 2

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30 Best Christmas Songs

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Essential Yoga: An Illustrated Guide to over 100 Yoga Poses and Meditation

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Chronicle Books LLC #ad - Practical and interactive, providing clear, it focuses on the poses themselves, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. Essential yoga combines physical poses asanas, breathing exercises pranayamas, and meditations dhyanas into a simple and complete reference guide for yoga practitioners of all levels.

It also includes six classic moving meditations such as Sun Salutation and Camel Vinyasa, 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems. Along the way, author olivia miller provides guidance on proper technique and alignment; modifications for beginners or those with knee, neck, or back pain; suggestions for preventing injury; and ways to keep a regular practice interesting and active.

Essential Yoga: An Illustrated Guide to over 100 Yoga Poses and Meditation #ad - For beginners as muchas experts looking for one complete book that has it all, Essential Yoga is it. From the author of the best-selling yoga deck comes Essential Yoga—the only hatha yoga book to offer this many poses over 100, this many illustrations over 180, and this many suggested sequences over 50

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Big Christmas Box

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Underground Marvels Season 1

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The Party's Just Beginning

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Christmas Party Box

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